Personal Training

Personal Training

Review: Why Fernando is happy here…

Male torso logo“I was able to avoid back surgery because of Lyen and the team at Peak Physique. About 3 months ago I started with my workout sessions at PPP. At the end of the first week I already felt an improvement with the sciatica pain which I was used to having everyday. I’ve got 5 herniated disks.

Since then, I have been doing 3 sessions per week and the combination of stretching and weight lifting has not only made me cancel my already scheduled date for back surgery but has also given me confidence which I had lost a while ago – I had stopped working out since it would aggravate the pain each time. I am looking and feeling good again!

Lyen is an experienced personal trainer who understands that everyone is different and a formula that works for some clients will most certainly not work for others. Basically, it’s a highly personalized program which I like to think of as the anti-“CrossFit”.

The gym is clean, bright and airy. The equipment is new and team friendly. There’s free and easy parking most of the time which also makes it convenient. I highly recommend Peak Physique, specially if you have some kind of medical limitation when it comes to exercising. They may be the solution you have been looking for. It’s working for me…”

Fernando DaSilva (Miami, FL)
(link to this review on Google)

Read More »

Lindsay is a fit and beautiful bride!

Lindsay has been preparing at PEAK PHYSIQUE & PERFORMANCE since February to look her very best on her wedding day. And it has worked!

Lindsay, you are one fit and beautiful bride! We’re looking forward to having you back with us after your honeymoon!

Lindsay and Lyen

Lindsay and her trainer Lyen

Lindsay, Lyen and Rich

Lindsay, Lyen and Rich

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Read More »

Review: Vanessa thinks it’s awesome!

woman_no_image_160“This is such a great place to receive customized training with results!! I got 3 different trainers in my rotations and they were all exceptional and very knowledgable. I worked mostly with Lyen and she definitely pointed out my weak points which no other trainer had in the past and she even made sure my posture was correct at all times for my workouts which is what most people do wrong and this really has helped me going forward!

Unfortunately I haven’t continued with them due to other financial obligations but if you have a goal in mind or want to really know how to work out for your body type or just need a great trainer this is the place to go and worth the investment!!”

Vanessa M. (Miami, FL)
(link to this review on Yelp)

Read More »

Lyen Wong’s 39th birthday workout

Watch international figure competitor, fitness model and and personal trainer Lyen Wong do her annual birthday workout. It’s her 39th this year…

Lyen also does individual birthday workouts with our clients if they’re lucky (or foolish) enough to come in for a training session on their special day!

 

The video was filmed at our new Small Group Personal Training studio in Miami. Special thanks to Patrick A. Frey, CSCS who came up with the idea first!

Read More »

Review: Here’s Mari’s opinion on training with us!

woman_no_image_160“Great Investment ★★★★★

I have suffered from knee problems for several years and it has limited the types of exercises i can accomplish and my range of motion. Lyen sat with me to get a detailed history and then took the time to research safe alternatives and modifications to exercises that would keep me on track toward my goals. Lyen is the consummate professional, the workouts are never boring and always a challenge. Also extremely important to me is that she takes great pride in the business and as such the trainers on staff are top notch and the facility is immaculate.”

Mari D. (Miami, FL)
(link to this review on Insiderpages)

Read More »

Video: TV personality Carmen Geiss trained by Lyen Wong

Carmen Geiss of “Die Geissens” fame on German television needed a German-speaking personal trainer to get back in shape while filming the new episodes of “Die Geissens” in Miami. Lyen Wong was just the right person for the job – watch the fitness routines that got Carmen her body back! The training sessions, both at the the mansion and at PEAK PHYSIQUE & PERFORMANCE, were also filmed by the TV crew that follows Carmen everywhere. They will air in Germany when the next season of the show starts later this year.

Read More »