Review: “…we’re thrilled with the approach to fitness.”

woman_orange_square“We discovered Lyen Wong’s fitness studio, Peak Physique & Performance, several years ago when we first moved to Miami from Austria. After one visit to the well-equipped studio and a meeting with Lyen, we signed up for an early morning (6:30am!) weekly fitness program and have been thrilled by the “holistic” approach that Lyen and her team use! Not only are the fitness workouts tailored to our specific needs and age group, but they are conducted in such a way as to motivate us and keep us coming back week after week! With the PPP core and weight training, the endurance workouts, the increased flexibility and the great stretching exercises, we have found a true “fitness partner” in Miami! Thank you, Lyen and team!”

Christophe and Verena

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Review: “…one of the most talented personal trainers I have ever worked with.”

“Lyen is one of the most talented personal trainers I have ever worked with. I was in Miami for a 3 week vacation and decided based on recommendations to train with Lyen. What immediately impressed me was that she quickly accessed my level of fitness and designed a workout regimen that targeted areas of weakness. I have a bad knee and so do limited leg work. She came up with a program to strengthen the leg without inflaming the knee by putting too much pressure on it. I ended the vacation a lot fitter and with a better ability to keep training on my own.

In addition to training me, she organized a fun workout session for a large group of friends visiting with me. We all enjoyed her enthusiasm and cheerfulness. I highly recommend Lyen as a personal trainer.”

Anil P.

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Review: Cassandre now sees muscles that she had forgotten about!

woman_orange_square“For the last 9 months I’ve been getting trained at Peak Physique and Performance. In one word my experience has been amazing!

I train predominately with Lyen Wong, owner and trainer of the gym. She has been a constant in pushing and motivating me to reach my goals. She can tell when you are being a little lazy and can actually increase your weights or do a few more reps and will give you that little nudge to keep you going.

Like most people, I started training with the intent to get back in shape lose the excess weight I had gained, and be overall toned. Over the last few months I have seen these physical changes, having dropped over 20 pounds and seeing muscles that I had forgotten about and some I didn’t even realize I had, but I have to say my even bigger take away is the change in my mental health.

I leave a though training session with Lyen and feel proud of myself, seeing how far I have come from day one to now. Although there were some really hard days, I received constant encouragement from Lyen as well her other trainer Brian and several other clients.

All in all if your looking for a serious trainer who will push you, encourage you, and help you to reach your goals you’ll find it at Peak Physique and Performance with Lyen and her staff.”

Cassandre A. (Miami, FL)

(link to this review on Google)

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Review: “A butt kickin’ good time” for Safia

woman_orange_square“If you’re looking for a butt kickin’ good time and one of the finest gyms of Miami This is the place to go!

Lyen, is an excellent trainer who works with you in perfecting exercise routines to help sculpt the body you want. She is a lot of fun to work with and yet is very demanding to make sure I always put out 100%.

This place is always very clean, organized and well attentive. They have clean towels and water bottles at your service every time. 

I’m more than happy with the results I’ve seen throughout my time there, and it’s only been 2 months. I can’t wait to see myself by Summer! 🙂

Safia T. (Miami, FL)

(link to this review on Yelp)

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Review: Mark says “Lyen gets me great results”!

man_orange_square“After training for 3 months at Peak Physique & Performance I’ve realized that the experience of training with Lyen Wong has been nothing short of amazing. Lyen has a tremendous energy for life, and she brings her A game to every session. Lyen is completely focused on her clients, constantly reinforcing proper technique in each and every exercise. She inspires confidence and has allowed me to get great results. The physical problems I’ve had in the past due to sports injuries are greatly diminished, and I look forward to greater success with Lyen’s guidance. Lyen’s knowledge of body mechanics is truly remarkable.
The PPP experience is A+. The space is super clean, set up efficiently, and never overcrowded. I highly recommend Peak Physique & Performance.”

Mark B. (Miami, FL)

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