Thank you Fabrizio, Steve, Carla, Ashley, Luiz, David, Thom, George, Rick, Julia, Julie, Pepe, Mirna, Erick, Dean, Jessica, Jeff, Gigi, Danny, Lisha, AJ, Barbara, Blake, Eduardo, Carole, Jamille, Will, Marvin, Jolee, Elvis, Reinaldo and Manny!Read More »
Nowadays, people are more aware about health and fitness than ever before. But we are constantly bombarded with information and this can lead to misconceptions. Most of us desire to be thin and may end up taking the “easy” way, which may have severe repercussions on our bodies and our health.
What is fitness?
The first step to developing an effective fitness program and to achieving optimum health, is to understand that fitness and nutrition are two sides of the same coin. A fit body is one that has cardiovascular fitness, muscle endurance, strength, flexibility and optimal body composition. Most of the time, we fail to consider this and only concentrate on losing weight. But it is important to remember that losing weight and having a good body composition is not the same thing.
What is body composition?
Body composition is the right proportion of fat and muscle in your body. But the number we see on our scale can cause confusion. One must understand that body weight is made up of skeletal mass, muscles, organs, water, body fluids and fat.
In today’s world, with significant improvements in technology, body weight is an archaic concept. If you weigh a lot, do not be alarmed, but if you have a high percentage of fat in your body you may need to worry. You need to consider that muscle mass is heavier/denser than fat. A seemingly thin body frame with a low body weight should be considered a sign of poor health ONLY if the muscle mass is low. Understand that irrespective of shape and size what is important is to have less fat and more muscle in your body – this is what defines health in very simple terms.
Therefore achieving the right body composition should be the first goal for everyone. The only way to accomplish this goal is by incorporating a good workout and eating healthy food into your everyday lifestyle.Read More »
Watch international figure competitor, fitness model and and personal trainer Lyen Wong do her annual birthday workout. It’s her 39th this year…
Lyen also does individual birthday workouts with our clients if they’re lucky (or foolish) enough to come in for a training session on their special day!