I worked out with Lyen throughout my pregnancy. She kept me strong and energized. I had a natural birth and an easy recovery thanks to the strong core and pelvic floor muscles that Lyen helped me develop. Highly recommend for pregnancy and beyond!

Aleesha K. (Yelp)

I was looking for a trainer to help me get in shape before I moved to another state for school. I barely ever went to the gym, always felt weak, and literally used to get tired just from climbing a couple of stairs. Lyen was absolutely amazing. She knows so much and is able to

Shifat H. (Google)

My partner and I travel a lot for work, so maintaining a regular exercise routine can be challenging. The trainers at PPP help us maximize our workout times when we are in Miami. All of the trainers are motivational and push us. We enjoy the individual attention with positive energy in a clean, well-equipped facility.

Jeff D.