My family background is Spanish/Basque, Afro-Cuban, and Chinese. I grew up dancing and doing sports, which developed in me a love for movement and exercise at a very early age.
My experience in competitive volleyball for 5 years, Taekwondo for 3 years, and International Fitness and Bodybuilding competitions for 5 years helped me to build a career on my passion for fitness and athletics for over two decades in the fitness industry.
When I first started in fitness in 1997, I did it as an athlete. In 2003, I became an ACE-certified fitness personal trainer and established my company “Lyen Wong Fitness and Dance” with the intention of helping people to improve their health and quality of life. In 2011 I changed my company name to “Peak Physique and Performance” and I had the pleasure of opening and managing my own boutique personal training studio in Miami.
My years as a fitness trainer living and working in different countries like Cuba, Spain, Germany, and the United States have given me the opportunity to work with many clients of many different cultural backgrounds, fitness goals, and health limitations.
I offer online personal training and/or in-home fitness personal training and life coaching. My services are of high quality and my workout programs deliver great results to a high number of people. You only know when you experience it!
Competitive Career in Fitness and Bodybuilding
I’m a successful fitness and figure competitor in Europe and the United States. My experience in bodybuilding championships has also been a big contribution to my fitness approach with my clients.
My competitive career began in 2005 and since then I have won many US, European and international championships and titles, including:
- 2010: 1st place Figure NPC Southern States (USA)
- 2007: 2nd place Miss Universe Fitness
- 2007: 2nd place German International Championships Fitness (Germany)
- 2006: 3rd place World Championships Fitness (Spain)
- 2006: 1st place Muscle Emotion (Italy)
- 2005: 1st place Miss Universe Fitness
- 2005: 1st place Fitness World Contest (Austria)
Personal Training Certifications
I have over two decades of experience working as a Group Instructor (1997) and as a certified American Council on Exercise (ACE) personal trainer since 2003 in some of Spain’s and Germany’s most elite gyms. I’ve worked with a variety of clients – from those just beginning their fitness journeys to athletes.
I became an Orthopedic Exercise Specialist and specialized in Post Orthopedic Rehabilitation in 2017 after suffering several injuries caused by my competitive years in sports and fitness and undergoing lot of muscle pain and joint limitations. Since then I have successfully been working on myself and my own recovery as well as with individuals with chronic and acute musculoskeletal pain or those recovering from serious injuries.
I am Pre/Postnatal Exercise Education specialist since 2017. My primary focus is working with the pregnant population by offering safe prenatal training to the mothers-to-be and the babies for a more comfortable pregnancy period and progressive postpartum training that helps mothers to bounce back to their previous fitness level quickly.
I also hold specializations in Functional Movement (2015), and Corrective Exercise (2020) to help you age well, live your life pain-free, and be physically independent.
Ready to start your fitness journey?
I’m very much committed to hitting your goals and surpassing them; so If you’re looking for the best one-on-one certified personal trainer and experienced online fitness coach, that provides reliable service and guarantees proven results in Miami (Downtown, Brickell, Wynwood, Edgewater, Midtown, Sunny Isles, Bal Harbour), Miami Beach (South Beach), Coral Gables, or Coconut Grove, look no further.
Choose between Private Personal Training, Pre- and Postnatal Training, and Partner Personal Training to perfectly match your goals and preferences, and get in contact with me today. I hope to speak with you soon :0)