Pre/Postnatal
Being a Pre/Postnatal certified personal trainer since 2017, gives me the knowledge, the tools, and the experience to deliver a safe exercise program for you and the baby during pregnancy and after delivery.
When working with my clients, my primary focus is on providing the pregnant population with the best-designed prenatal and postpartum exercise training.
The Pre/Postnatal workouts are built in phases:
- Rejuvenation foundation
- Strengthening
- Performance
- Birth Prep: teaches strategies to get you physically and mentally prepared for labor and offers you tips for a fast-postpartum recovery.
Maintaining a physically active lifestyle is a great way for women to support a healthy pregnancy and return faster to a normal lifestyle after delivery.
To find out more, contact me now and enjoy the benefits that training during pregnancy has to offer you and the baby. Experience a more comfortable pregnancy period and a quicker bounce back.
Some of the happy and fit moms I’ve worked with:
