TRAINING VIDEOS

VIDEO: Core and Balance Training

VIDEO: Prenatal Training

VIDEO: Total Body Training

VIDEO: Legs and Plyometrics Training

VIDEO: Suspension/Bodyweight Training

VIDEO: Total Body Training

VIDEO: Weight Training

VIDEO: Sports Performance Training

VIDEO: Boxing

WE’D LOVE TO HEAR FROM YOU!

WE’D LOVE TO HEAR FROM YOU!

I worked out with Lyen throughout my pregnancy. She kept me strong and energized. I had a natural birth and an easy recovery thanks to the strong core and pelvic floor muscles that Lyen helped me develop. Highly recommend for pregnancy and beyond!

Aleesha K.

Best personal training gym in Miami. I’ve worked with other trainers before and have not seen results as I have here. In 3 months I lost 10 pounds and feel better and stronger. Highly recommend this gym and the trainers; specially the owner/trainer, whom understands everyone’s needs.

Alex V.

5 stars! If you’re looking to get fit, this is it! Professional and efficient! highly recommended!

Tommy G.

I absolutely loved this place. The trainers push you to do your best and are also very nice and easy to get along with. The place is very clean. The one-on-one trainings are varied and you can definitely feel that it works. I definitely recommend it.

Ivan Peña