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If you have backache, the Cat-Cow, Childs Pose, and Bird Dog are three fascinating exercises that you can do most days of the week to prevent and release back pain and stiffness. When you are pregnant, back pain may be experienced at any point; however, it commonly occurs later in gestation as[…]
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The answer is YES! When you are cleared to exercise by your physician and you follow a safe training program designed by a specialized trainer in prenatal fitness, you will have a healthier and more comfortable pregnancy. Let’s cover the type of training you can do, some of the proven[…]
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When you’re trying to get rid of your soft belly or excess fat on the back of your arms, targeting only those specific areas is almost impossible. Losing weight is a process during which you might experience some asymmetry until you lower the percentage of your body mass index and[…]
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This is the year. The year you sit down and finally make a promise to yourself that you’re going to set your fitness goals high and fully commit to achieving them. You’ve made a list, a long term plan, bought new gym clothes, even made a dedicated calendar with little[…]
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