PEAK PHYSIQUE & PERFORMANCE by Lyen Wong is at your service!
I will hit your goals and surpass them with my high quality of service and my extensive experience in the fitness world as a certified personal trainer for over two decades.
I'm a specialist in Prenatal training, Postpartum training, Corrective Exercises, Injury prevention, Post-Orthopedic rehabilitation, Functional training, weight loss programs and life coaching.
What I can do for you
I'm a highly qualified and experienced personal trainer. I create individual road maps for health and fitness that deliver results and help you reach your goals!
Choose any of my services to perfectly match your goals, fitness level, availability, budget, motivation, and preferences.
Best reviews in Miami
I must be doing something right because my clients love me and frequently say so in public! Read the great reviews on sites such as Google, Yelp, Citysearch or Facebook. Read my reviews...
But nothing beats experiencing me for yourself! Get in touch!
If you have backache, the Cat-Cow, Childs Pose, and Bird Dog are three fascinating exercises that you can do most days of the week to prevent and release back pain and stiffness. When you are pregnant, back pain may be experienced at any point; however, it commonly occurs later in gestation as[…]
The answer is YES! When you are cleared to exercise by your physician and you follow a safe training program designed by a specialized trainer in prenatal fitness, you will have a healthier and more comfortable pregnancy. Let’s cover the type of training you can do, some of the proven[…]
When you’re trying to get rid of your soft belly or excess fat on the back of your arms, targeting only those specific areas is almost impossible. Losing weight is a process during which you might experience some asymmetry until you lower the percentage of your body mass index and[…]
This is the year. The year you sit down and finally make a promise to yourself that you’re going to set your fitness goals high and fully commit to achieving them. You’ve made a list, a long term plan, bought new gym clothes, even made a dedicated calendar with little[…]