Private Personal Fitness Training Miami |

Best Personal Fitness Trainer in Miami

Meet your trainer

PEAK PHYSIQUE & PERFORMANCE by Lyen Wong is the culmination of my journey in the fitness world.

My extensive experience as an athlete, competitor, fitness model, fitness instructor and personal trainer for more than 15 years is at your service!

private personal fitness training

What I can do for you

I'm a highly qualified and experienced personal trainer. I create individual road maps for health and fitness that deliver results and help you reach your goals!

Choose any of my services to perfectly match your goals, fitness level, availability, budget, motivation, and preferences.

private personal fitness training

Best reviews in Miami

I must be doing something right because my clients love me and frequently say so in public! Read the great reviews on sites such as Google, Yelp, Citysearch or Facebook. Read my reviews...

But nothing beats experiencing me for yourself! Get in touch!

personal trainer in miami

Contact me today!

Latest Blog Post

how to fix muscle imbalances

How to Correct Muscle Imbalance

When you’re trying to get rid of your soft belly or excess fat on the back of your arms, targeting only those specific areas is almost impossible. Losing weight is a process during which you might experience some asymmetry until you lower the percentage of your body mass index and[…]

Read More »
Advantages Personal Trainer

Advantages Personal Trainer Can Provide

This is the year. The year you sit down and finally make a promise to yourself that you’re going to set your fitness goals high and fully commit to achieving them. You’ve made a list, a long term plan, bought new gym clothes, even made a dedicated calendar with little[…]

Read More »
working out while pregnant

Workouts to do While Pregnant

Future moms all have the same question – is it safe to exercise while pregnant? Not only is working out while pregnant safe but it’s also desirable due to several health benefits and exercises that can help alleviate some of the back pain that is associated with pregnancy. That being[…]

Read More »