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This is the year. The year you sit down and finally make a promise to yourself that you’re going to set your fitness goals high and fully commit to achieving them. You’ve made a list, a long term plan, bought new gym clothes, even made a dedicated calendar with little[…]
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Future moms all have the same question – is it safe to exercise while pregnant? Not only is working out while pregnant safe but it’s also desirable due to several health benefits and exercises that can help alleviate some of the back pain that is associated with pregnancy. That being[…]
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Your forties can be the new thirties as long as you take care of your body and stay physically active. However, there is a big difference between just exercising and exercising the right way. The more we age, the more we are prone to gaining weight, having various hormonal imbalances,[…]
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Regardless of what age group you fall into, hitting the gym twice a week, and establishing a few healthy habits along the way, is key to leading an active lifestyle. However, there are no shortcuts to obtaining good health and an admirable level of fitness. Just as you wouldn’t want[…]
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