We're a boutique personal training studio with highly qualified and experienced personal trainers. We create individual road maps for health and fitness that deliver results and help you reach your goals!
Choose between Private Personal Training, Partner Workout and Small Group Personal Training to perfectly match your goals, fitness level, availability, budget, motivation, and preferences.
We must be doing something right because our clients love us and frequently say so in public! Read the great reviews on sites such as Google, Yelp, Citysearch or Facebook. Read some reviews...
But nothing beats experiencing us for yourself! Take advantage of one of our trial packages and find out why we're so popular!
PEAK PHYSIQUE & PERFORMANCE is owned and operated by international figure champion and fitness model Lyen Wong.
Her extensive experience as an athlete, competitor, fitness model, fitness instructor and personal trainer for more than 15 years defines everything that we do.
This is the year. The year you sit down and finally make a promise to yourself that you’re going to set your fitness goals high and fully commit to achieving them. You’ve made a list, a long term plan, bought new gym clothes, even made a dedicated calendar with little[…]
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Future moms all have the same question – is it safe to exercise while pregnant? Not only is working out while pregnant safe but it’s also desirable due to several health benefits and exercises that can help alleviate some of the back pain that is associated with pregnancy. That being[…]
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Your forties can be the new thirties as long as you take care of your body and stay physically active. However, there is a big difference between just exercising and exercising the right way. The more we age, the more we are prone to gaining weight, having various hormonal imbalances,[…]
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Regardless of what age group you fall into, hitting the gym twice a week, and establishing a few healthy habits along the way, is key to leading an active lifestyle. However, there are no shortcuts to obtaining good health and an admirable level of fitness. Just as you wouldn’t want[…]
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