Group Fitness Training
With a maximum of just four clients per session, Small Group Personal Training strikes the perfect balance between the advantages of personal training and the affordability and motivation of group exercise!
Many years of experience as personal trainers have gone into the design of our Small Group program META-BOOST and we have come up with the most efficient way of increasing strength and flexibility as well as improving cardiovascular endurance. It is an effective 45-minute whole body workout based high-intensity interval training. It combines strength and aerobic exercises for maximum muscle-toning and fat-burning effect.