Watch international figure competitor, fitness model and and personal trainer Lyen Wong do her annual birthday workout. It’s her 39th this year…
Lyen also does individual birthday workouts with our clients if they’re lucky (or foolish) enough to come in for a training session on their special day!
The video was filmed at our new Small Group Personal Training studio in Miami. Special thanks to Patrick A. Frey, CSCS who came up with the idea first!
Read More »Natasha doing sports performance training for her dance tryouts at with Lyen at PEAK PHYSIQUE & PERFORMANCE.
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“Great Investment ★★★★★
I have suffered from knee problems for several years and it has limited the types of exercises i can accomplish and my range of motion. Lyen sat with me to get a detailed history and then took the time to research safe alternatives and modifications to exercises that would keep me on track toward my goals. Lyen is the consummate professional, the workouts are never boring and always a challenge. Also extremely important to me is that she takes great pride in the business and as such the trainers on staff are top notch and the facility is immaculate.”
Mari D. (Miami, FL)
(link to this review on Insiderpages)
Carmen Geiss of “Die Geissens” fame on German television needed a German-speaking personal trainer to get back in shape while filming the new episodes of “Die Geissens” in Miami. Lyen Wong was just the right person for the job – watch the fitness routines that got Carmen her body back! The training sessions, both at the the mansion and at PEAK PHYSIQUE & PERFORMANCE, were also filmed by the TV crew that follows Carmen everywhere. They will air in Germany when the next season of the show starts later this year.
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Leticia Laurenti
“PPP is by far the best place I’ve trained at in Miami. Most people consider me to be a “gym buff”; therefore, I know quality when I see it. The trainers at PPP are not only professional, but very knowledgeable at what they do.
My experience with Lyen as a trainer has been beyond outstanding! She is always on time and ready to work with a game plan prepared just for you! She’s aware of your well being during and after your workout session. She definitely goes above and beyond the scope of her job to make sure you reach your goals! In addition to training me, Lyen choreographed a workout/dance routine for an audition I had 3 weeks ago, which turned out phenomenal!!!!
If you are looking to change your body or lifestyle, but need that extra push from someone else, no need to keep looking – Lyen is the person you need to contact! This a clean, comfortable and professional gym with staff who care about their clients!! I HIGHLY recommend PPP 110%!! Best investment thus far!!!”
Thank you, Leticia! 🙂
PS: Leticia is a contestant in “Nuestra Belleza Latina” – please head over to her Facebook page and give her some support! Thank you!
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Leticia continues her training for the “Nuestra Belleza Latina” contest. Today she did a CWIT (combined weight interval training). Looks easy but it’s a tough workout!
See all the pictures (Facebook album)…
Read More »While staying in Miami, German TV personality Carmen Geiss of “Die Geissens” fame is now getting fit and in shape at PEAK PHYSIQUE & PERFORMANCE.
Carmen Geiss with Lyen Wong
Leticia is getting in shape for the “Nuestra Belleza Latina” contest and she’s already progressed to the second round! Today her training was plyometrics (in the garage behind the studio) followed by some relaxing stretching.
See all the pictures (Facebook album)…
Read More »By training hard and systematically at PEAK PHYSIQUE & PERFORMANCE, Oscar was able to transform from an average middle-aged guy into one athletic-looking 44-year old! Great job!
Natasha came to PEAK PHYSIQUE & PERFORMANCE for sports performance training to help her with her upcoming dance tryouts.
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