Warming up is important and the foam roller is a great tool for that.
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A good way to start the day: a bowl of greek yogurt with blueberries, apples, strawberries and oats plus an almond/coconut milk mocha for breakfast! Awesome!
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“I have started training regularly several times before but never kept it up because I didn’t see results and got bored. I’ve now been working out at Peak Physique & Performance for almost a year and I’m not stopping anytime soon. I’m finally seeing the results I was looking for and Lyen and her crew make me want to go.
I own businesses in Miami and Latin America and travel a lot, but when I’m in town, I go to PPP every day. It’s walking distance to my office and you can’t beat that for convenience. Even though I’m going often, they keep it interesting by mixing up my workouts. One day I do strength training with machines and free weights, another day I do boxing, another day a cardio circuit or core training… Due to my schedule, I usually work with Lyen and Jairus and they both do an excellent job, they are great trainers with a lot of knowledge, experience and motivational skills. They kick butt but are nice and friendly.
PPP is run efficiently, things just work and I appreciate that. Since they only do personal training and have a spacious and well-equipped facility, it’s never crowded or messy. I also prefer the personal treatment by the owners and trainers and the focused training environment. It’s definitely what I need to make up for the frequent business lunches and my otherwise pretty sedentary lifestyle. I highly recommend Peak Physique & Performance!”
Reinaldo V. (Miami, FL)Read More »
“I very much enjoyed being trained by Rich and Lyen. Each workout is tailored to your personal goals and they mix it up each week so you never feel like you’re doing the same thing over and over again.”
Susan London (Miami, FL)
(link to this review on Google+)
“I’ve been a client of Peak Physique & Performance for almost a year now and I absolutely love it.
All the trainers have extensive knowledge of physical training, and are highly motivating. I have see a real difference in my body. My strength has increased markedly and best of all, I actually have a butt! Some people enjoy working out. I’m not one of those people. But Lyen and her crew of trainers are amazing and have helped me transform my body.
The facility is well managed, clean, and they provide water and towels. The sessions are economical (especially compared to how much one can spend on private personal trainers) and they will always work with your schedule. I would highly recommend PPP to anyone serious about getting into shape.”
Alejandra M. (Miami, FL)Read More »
We just did the math: between private, semi-private and small group personal training, we completed 156 sessions in the past week! A new record! A-W-E-S-O-M-E!
A heartfelt thank-you to our great team of trainers and to all of our awesome clients who got a bit fitter and healthier with us last week: Sal, Toni, Sonja, Emily, Josh, Samina, Ashley, Fernando, Jeff D, Mario, Bruno, Brett, Kat, Diogenes, Collen, Flavia, Yasmin, Mirna, Erick, Raul, Oscar, Oxana, Barrett, Ruth, Alejandra, Yisel, Savas, Julia, Jeff K, Susan, Cristina, Danny L, Danny M, Ama, Lisha, Jason, Erika, Luis, Carolyn, Mariano, Michael, Justin, Martica, David, Jill, Ivan, Karolina, Diane O, Javier, Brian, Aaron, Flora, Jay, Blake, Pallavi, Ingrid, Diane R, Marlene, Gleicy, Eddie, Clinton, Marv, Maria, Leo, Rafael, and Melissa!Read More »
“I was able to avoid back surgery because of Lyen and the team at Peak Physique. About 3 months ago I started with my workout sessions at PPP. At the end of the first week I already felt an improvement with the sciatica pain which I was used to having everyday. I’ve got 5 herniated disks.
Since then, I have been doing 3 sessions per week and the combination of stretching and weight lifting has not only made me cancel my already scheduled date for back surgery but has also given me confidence which I had lost a while ago – I had stopped working out since it would aggravate the pain each time. I am looking and feeling good again!
Lyen is an experienced personal trainer who understands that everyone is different and a formula that works for some clients will most certainly not work for others. Basically, it’s a highly personalized program which I like to think of as the anti-“CrossFit”.
The gym is clean, bright and airy. The equipment is new and team friendly. There’s free and easy parking most of the time which also makes it convenient. I highly recommend Peak Physique, specially if you have some kind of medical limitation when it comes to exercising. They may be the solution you have been looking for. It’s working for me…”
Fernando DaSilva (Miami, FL)
(link to this review on Google)