Emily is one active mom-to-be!
Who said that pregnancy means being tired and eating ice cream? Hers will be one healthy baby!
Homecooking: Quinoa with veggies and eggs
Quick and yummy! Quinoa with carrots, celery, spinach and an egg on top!
Homecooking: Eggs Benedict on rice cakes
Breakfast on Sunday: Free range Eggs Benedict on organic brown rice cakes and avocado paste with a mustard-based dressing! Awesome!
Homecooking: Poached eggs with avocado and spinach
Breakfast on Sunday: Poached eggs on Ezekiel 4:9 sprouted whole grain English muffins plus fresh avocado and sauteed spinach!
Homecooking: Fish filet, squash and broccoletti
Poached fish, mashed squash and grilled broccoletti…. mmmmhhhh!
Review: Carla likes our Small Group Personal Training!
“I started going to the small group personal training 3 months ago. I absolutely love everything about it. Lyen is really great and very focused on form, which I appreciate even more after getting injured at a Crossfit place just a few months ago. I was very out of shape when I started and she would modify some exercises so I could do them and as i get stronger she motivates me to do more challenging workouts.
After 2 months i definitely noticed some changes in stamina and on my clothes too. Now after three months I continue to get fitter and the workouts are still challenging.
The facilities are great and the people you meet are great too. Kolja, the owner, is a very pleasant person but most importantly very interested in how the workouts r going. After looking for a bootcamp class for a while I am really glad i found PPP.”
Carla B. (Miami, FL)
(link to this review on Yelp)
Homecooking: Protein pancakes with fruit, walnuts and honey
Protein pancakes with fresh fruit, walnuts and honey! Sunday morning awesomeness!
Review: Julia’s experience at Peak Physique & Performance
“I have been to many personal trainers before, but the trainers at Peak Physique are truly the best! I was hesitant on going because I thought that since I was already in shape I did not need a personal trainer. However, I’m glad that I went!
Lyen and Rich are highly trained and know exactly what they are doing. They really know how to target the weak spots, and will adapt the workout according to your body. Even though I was already active before I came in, I still saw tremendous results with these trainers!
The facility is always clean and the owners are very well organized. Everyone in here is extremely nice and welcoming. Normally at gyms everyone is intimidating, but here they are welcoming and open from day 1. I would highly recommend this place and the trainers.”
Julia F. (Coral Gables)
(link to this review on Citysearch)
Homecooking: Salmon, baby squash and a BIG salad!
Poached salmon, baby squash, salad with carrots, olives and walnuts.
