All I can say is wow! Partly because I just came from a workout with Lyen and I am exhausted (smile) — but mostly because the training and service at Peak Physique & Performance (PPP) is top notch. I have been going to different personal trainers since college and I have experienced all types of training in many major cities (Philadelphia, L.A., NYC, San Franciso, etc.) and I can honestly say, Lyen is my favorite of them all — and the most knowledgeable of them all. She works you hard and gets you in shape, there is no doubt about that, but she also cares about your mental and emotional well being when you walk through that door to start your training. She tailors all of her training sessions to each individual’s goals, level, body type and temperament; you know your training was designed just for you and you will almost never do the same training twice!

The gym facility and equipment are first class — no unnecessary glitz and glamour, just immaculately clean and top quality equipment — really one of the nicest private personal training gyms I have been in (and the free bottled water is a really nice perk). I have also had the opportunity to workout with other members of her team. They trained me as a beginner in boxing and plyometrics. Working with them was a wonderful experience as well, and allowed me the opportunity to change up my workouts every so often.

Simply put, if you want private one-on-one training you are not going to find better than Lyen and PPP.