I had an amazing experience with Peak Physique and Performance. Lyen helped me so much during my pregnancy. Each week she was consistent, professional, and always pushed me safely and effectively. I truly believe that part of the reason I had such an easy labor was because of her preparation and dedication to me. She helped me a lot with pelvic floor exercises and getting my body ready for birth. I also feel that my recovery has been fairly easy due to her effective training before birth.

I recommend her to anyone looking to continue to keep fit during their prenatal and postnatal journey!