Homecooking: Poached eggs with avocado and spinach
Breakfast on Sunday: Poached eggs on Ezekiel 4:9 sprouted whole grain English muffins plus fresh avocado and sauteed spinach!
Read More »Breakfast on Sunday: Poached eggs on Ezekiel 4:9 sprouted whole grain English muffins plus fresh avocado and sauteed spinach!
Read More »Poached fish, mashed squash and grilled broccoletti…. mmmmhhhh!
Read More »Protein pancakes with fresh fruit, walnuts and honey! Sunday morning awesomeness!
Read More »Poached salmon, baby squash, salad with carrots, olives and walnuts.
Read More »Seared tuna steak with horseradish plus a nice big salad with apples and walnuts! Yum!
Read More »Magazines and websites everywhere want to tell you how shed weight quickly or, even better, “melt” your fat off either through diet or exercise. But they leave out the negative effect that quick weight loss has on your body. We all want to lose weight in a hurry but we hate to break it to you: the only ‘quick’ solutions to weight loss are usually unhealthy. Are you aware of the effects of rapid weight loss on your body? Let’s find out.
Bottom line: Don’t be fooled with quick weight loss diets. Effective weight loss is a combination of exercise and diet, the healthy way. Weight loss is not a piece of cake!
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