We’re making your training experience more adventurous, interesting and challenging with our special 75 min. bootcamp classes every Saturday during the month of January. Don’t miss it!
- Warm up: yoga salutations (10 min)
- Strength and endurance: dumbbells, bands and body weight training (30 min)
- Cardio intervals: heavy ropes, jump ropes, calisthenics (20 min)
- Cooldown/stretching: yoga poses/savasana (15 min)