We’re making your training experience more adventurous, interesting and challenging with our special 75 min. bootcamp classes every Saturday during the month of January. Don’t miss it!

 

 

 

 

 

 

 

 

 

What you’ll get:
  • Warm up: yoga salutations (10 min)
  • Strength and endurance: dumbbells, bands and body weight training (30 min)
  • Cardio intervals: heavy ropes, jump ropes, calisthenics (20 min)
  • Cooldown/stretching: yoga poses/savasana (15 min)
WHEN: Saturday, Jan. 6th, 13th, 20th, and 27th
WHERE: “Peak Physique and Performance”, 350 NE 24th St, Miami, FL 33137
TIME: Choose from two available times:
• 10 am – 11:15 am
• 11:30 am – 12:45 pm

 

RSVP by email today! Limited space!