Awesome January bootcamp specials at PPP!

From the Blog

Awesome January bootcamp specials at PPP!

We’re making your training experience more adventurous, interesting and challenging with our special 75 min. bootcamp classes every Saturday during the month of January. Don’t miss it!

 

 

 

 

 

 

 

 

 

What you’ll get:
  • Warm up: yoga salutations (10 min)
  • Strength and endurance: dumbbells, bands and body weight training (30 min)
  • Cardio intervals: heavy ropes, jump ropes, calisthenics (20 min)
  • Cooldown/stretching: yoga poses/savasana (15 min)
WHEN: Saturday, Jan. 6th, 13th, 20th, and 27th
WHERE: “Peak Physique and Performance”, 350 NE 24th St, Miami, FL 33137
TIME: Choose from two available times:
• 10 am – 11:15 am
• 11:30 am – 12:45 pm

 

RSVP by email today! Limited space!

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