Personal Training | Miami, FL |

About us

about meWe're a boutique personal training studio with highly qualified and experienced personal trainers. We create individual road maps for health and fitness that deliver results and help you reach your goals!

Choose between Private Personal Training, Semi-Private Personal Training and Small Group Personal Training to perfectly match your goals, fitness level, availability, budget, motivation, and preferences.

Best reviews in Miami

about meWe must be doing something right because our clients love us and frequently say so in public! Read the great reviews on sites such as Google, Yelp, Citysearch or Facebook. Read some reviews...

But nothing beats experiencing us for yourself! Take advantage of one of our trial packages and find out why we're so popular!

Meet the owner

about mePEAK PHYSIQUE & PERFORMANCE is owned and operated by international figure champion and fitness model Lyen Wong.

Her extensive experience as an athlete, competitor, fitness model, fitness instructor and personal trainer for more than 15 years defines everything that we do.

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Latest Blog Post

The Principles of Workout Recovery

1. Refuel Nutritional recovery starts by refueling with glycogen or carbohydrates. Carbohydrates provide the body and brain with the fuel needed to recover and ultimately adapt to the training session. Current data indicates that after a workout the muscle cells’ ability to begin rebuilding and replenishment peaks at about 15 minutes[…]

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