Personal Training | Miami, FL |

About us

about meWe're a boutique personal training studio with highly qualified and experienced personal trainers. We create individual road maps for health and fitness that deliver results and help you reach your goals!

Choose between Private Personal Training, Semi-Private Personal Training and Small Group Personal Training to perfectly match your goals, fitness level, availability, budget, motivation, and preferences.

Best reviews in Miami

about meWe must be doing something right because our clients love us and frequently say so in public! Read the great reviews on sites such as Google, Yelp, Citysearch or Facebook. Read some reviews...

But nothing beats experiencing us for yourself! Take advantage of one of our trial packages and find out why we're so popular!

Meet the owner

about mePEAK PHYSIQUE & PERFORMANCE is owned and operated by international figure champion and fitness model Lyen Wong.

Her extensive experience as an athlete, competitor, fitness model, fitness instructor and personal trainer for more than 15 years defines everything that we do.

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Latest Blog Post

The problem with heart rate based training objectives

Measuring exercise intensity using heart rate has suffered from two major problems: Using relatively inaccurate formulas to make specific exercise-intensity recommendations Attaching discrete, seemingly all-or-nothing objectives to various heart-rate ranges The overreaction to these problems has taken the form of proposing that heart-rate training doesn’t matter when it comes to[…]

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Review: Susan says… it’s great at PPP!

“I very much enjoyed being trained by Rich and Lyen. Each workout is tailored to your personal goals and they mix it up each week so you never feel like you’re doing the same thing over and over again.” Susan London (Miami, FL) (link to this review on Google+)

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