| Personal Training in Miami, FL 33137

About us

about meWe're a boutique personal training studio with highly qualified and experienced personal trainers. We create individual road maps for health and fitness that deliver results and help you reach your goals!


Choose between Private Personal Training, Semi-Private Personal Training and Small Group Personal Training to perfectly match your goals, fitness level, availability, budget, motivation, and preferences.

Best reviews in Miami

about meWe must be doing something right because our clients love us and frequently say so in public! Read the great reviews on sites such as Google, Yelp, Citysearch or Facebook. Read some reviews...


But nothing beats experiencing us for yourself! Take advantage of one of our trial packages and find out why we're so popular!

Meet the owner

about mePEAK PHYSIQUE & PERFORMANCE is owned and operated by international figure champion and fitness model Lyen Wong.


Her extensive experience as an athlete, competitor, fitness model, fitness instructor and personal trainer for more than 15 years defines everything that we do.

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Latest Blog Post

Pre- and postnatal Personal Training

Traditionally, pregnant women have been encouraged to reduce levels of physical exertion due to concerns that exercise could negatively affect pregnancy outcomes. However, more recent investigations suggest that these early recommendations were overly conservative. Stronger moms have shorter labors, less chance of preterm labor, fewer complications and shorter hospital stays.[…]

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