Reviews and results

Reviews and results

Review: Nina is a fan!

Posted under: Reviews and results, Training at PPP

woman_no_image_160“I have been training with various personal trainers for years, but got really serious about it 1 1/2 years ago. Recently, I started school in Miami and had to find a trainer here.

I found PPP online and it has been a great experience. I mostly train with Rich and he really knows his stuff. The workouts are always varied and extremely intense and challenging, which is what I was looking for. He is by far the best trainer I have worked with.

The gym is clean and beautiful, and the people who work there are very friendly and professional. They really understood what I was looking for. I couldn’t be happier.”

Nina M. (Fort Lauderdale, FL)
(link to this review on Google)

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Review: Carla likes our Small Group Personal Training!

Posted under: Reviews and results, Training at PPP

woman_no_image_160“I started going to the small group personal training 3 months ago. I absolutely love everything about it. Lyen is really great and very focused on form, which I appreciate even more after getting injured at a Crossfit place just a few months ago. I was very out of shape when I started and she would modify some exercises so I could do them and as i get stronger she motivates me to do more challenging workouts.

After 2 months i definitely noticed some changes in stamina and on my clothes too. Now after three months I continue to get fitter and the workouts are still challenging.

The facilities are great and the people you meet are great too. Kolja, the owner, is a very pleasant person but most importantly very interested in how the workouts r going. After looking for a bootcamp class for a while I am really glad i found PPP.”

Carla B. (Miami, FL)
(link to this review on Yelp)

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Review: Julia’s experience at Peak Physique & Performance

Posted under: Reviews and results, Training at PPP

woman_no_image_160“I have been to many personal trainers before, but the trainers at Peak Physique are truly the best!  I was hesitant on going because I thought that since I was already in shape I did not need a personal trainer. However, I’m glad that I went!

Lyen and Rich are highly trained and know exactly what they are doing.  They really know how to target the weak spots, and will adapt the workout according to your body. Even though I was already active before I came in, I still saw tremendous results with these trainers!  

The facility is always clean and the owners are very well organized. Everyone in here is extremely nice and welcoming. Normally at gyms everyone is intimidating, but here they are welcoming and open from day 1.   I would highly recommend this place and the trainers.”

Julia F. (Coral Gables)
(link to this review on Citysearch)

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Review: Elvis likes PPP

Posted under: Reviews and results, Training at PPP

Male torso logo“If I had to choose one word to describe this personal training studio and its trainers, it would be professionalism. Since my first workout I’ve had a great experience and all the trainers I’ve worked out with have been complete professionals. I wouldn’t consider myself a beginner, as I have worked out quite a bit in the past. However, there came a point where I lost all motivation to work out.

One day I decided to do some personal training sessions as a way to push me into working out again and living a healthier lifestyle. After doing some Googling I found this personal training studio that was just a few blocks from my apartment. I signed up for the personal training trail sessions and thought the trial would be enough to get me motivated to work out on my own. I was so impressed by the quality of the workouts and the professionalism of the trainers that I decided to continue here and so far I’ve been working out here for about two months.

I plan to continue to work out here as the workouts are diverse and very well thought out, but most importantly, I’m seeing results! I highly recommend PPP.”

Elvis V. (Miami, FL)
(link to this review on Google)

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Review: Here is what Shifat thinks…

Posted under: Reviews and results, Training at PPP

woman_no_image_160“I was looking for a trainer to help me get in shape before I moved to another state for school. I barely ever went to the gym, always felt weak, and literally used to get tired just from climbing a couple of stairs.

Lyen was absolutely amazing. She knows so much and is able to figure out exactly what you need and where you need the most work to strengthen your entire body. We did a different workout everyday, so my workouts were never repetitive. She also tailored them to my level exactly to make sure I wouldn’t get injured doing something I wasn’t ready for. So I started off training using just my body weight and then once I got stronger, we started doing weight training. I worked with her for two months and the changes I felt in my body in that short time were more than I ever thought possible. My endurance increased, I had more energy throughout the day, and I just FELT stronger.

I wish I had found out about this gym earlier so I could have had more time to train with Lyen, but this was a great foundation for me to begin exercising regularly. I’m definitely going to try to go back to her when I’m in Miami for breaks.”

Shifat H. (Miami/NYC)
(link to this review on Google)

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Review: Here’s Mari’s opinion on training with us!

Posted under: Personal Training, Reviews and results, Training at PPP

woman_no_image_160“Great Investment ★★★★★

I have suffered from knee problems for several years and it has limited the types of exercises i can accomplish and my range of motion. Lyen sat with me to get a detailed history and then took the time to research safe alternatives and modifications to exercises that would keep me on track toward my goals. Lyen is the consummate professional, the workouts are never boring and always a challenge. Also extremely important to me is that she takes great pride in the business and as such the trainers on staff are top notch and the facility is immaculate.”

Mari D. (Miami, FL)
(link to this review on Insiderpages)

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Review: Read what Sylvan thinks about training with us…

Posted under: Reviews and results, Training at PPP

Male torso logo“I have been working out on my own for over 16 years. Thus, I am no stranger to the gym or to basic exercises. Lately with work, my motivation has been lost to work out on my own. This is the first time I have ever used a personal trainer and I have noticed a huge difference. The intensity of the workouts is nothing like anything I have ever been able to do on my own. Lyen and her staff of trainers do an amazing job of customizing a program to match your fitness goals. Lyen’s motivation and encouragement is fantastic. She is serious about her work and wants to her clients to achieve their goals. The gym is always clean and the equipment is up to date. I also enjoy the privacy the gym offers. Thanks for results so far.”

Sylvan F. (Miami Beach, FL)
(read this review on Google)

 

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Review: Read what Leticia thinks about us…

Posted under: Personal Training, Reviews and results, Training at PPP
Leticia Laurenti

Leticia Laurenti

“PPP is by far the best place I’ve trained at in Miami. Most people consider me to be a “gym buff”; therefore, I know quality when I see it. The trainers at PPP are not only professional, but very knowledgeable at what they do.

My experience with Lyen as a trainer has been beyond outstanding! She is always on time and ready to work with a game plan prepared just for you! She’s aware of your well being during and after your workout session. She definitely goes above and beyond the scope of her job to make sure you reach your goals! In addition to training me, Lyen choreographed a workout/dance routine for an audition I had 3 weeks ago, which turned out phenomenal!!!!

If you are looking to change your body or lifestyle, but need that extra push from someone else, no need to keep looking – Lyen is the person you need to contact! This a clean, comfortable and professional gym with staff who care about their clients!! I HIGHLY recommend PPP 110%!! Best investment thus far!!!”

Thank you, Leticia! 🙂

PS: Leticia is a contestant in “Nuestra Belleza Latina” – please head over to her Facebook page and give her some support! Thank you!

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Review: What Barbara thinks about us…

Posted under: Reviews and results, Training at PPP

woman_no_image_160“About a year ago I decided to train for my first ever 1/2 marathon, something I would have never thought I would even consider at 35. I joined a running group but knew that would not be enough. I looked online and saw that Peak Physique & Performance had awesome reviews and decided to try them out. Now a year later, I successfully completed my first 1/2 marathon (I’m still in awe) and even completed a Mud Run. Lyen and her amazing group of trainers have helped my accomplish goals I never believed possible. I think that is the measure of a great trainer, taking us beyond even our own expectations. This year I plan to run 5 half marathons and a couple of obstacle runs and even plan on taking some trapeze lessons. Thanks to everyone at Peak Physique & Performance I am setting new goals and expectations for myself. I’ve been training with them a year and they have been able to graciously accommodate my rigid schedule. My work is demanding and I need a regimen that can accommodate my work. Other trainers are not always able to be flexible, which is another + positive of PPP. They are willing to work within your limitations but understand that is not what defines your ability. Like I said, I’ve been there a year and always get the largest training package; I’m not going anywhere soon. Thank you Peak Physique & Performance!”

Barbara S. (Miami, FL)
(link to this review on Yelp)

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