Incorporating aerobic exercises into your weekly workout routine is highly recommended by both fitness trainers and physicians from all around the world. Everybody knows that these types of activities are good for shedding excess belly fat and getting into shape, but there are a plethora of lesser-known benefits that a lot of people who exercise don’t know about. Today we’re going to tackle the topic of why is aerobic exercise important and cover some of the advantages compared to other forms of exercising.
Benefits Of Aerobic Exercise For Your Health
Aerobic exercises, or cardio as most people like to call activities where your heart bpm goes through the roof, are designed to fire up several large muscle groups at the same time, consuming glycogen and fat deposits in the process. When you’re doing cardio, your body is put in a fat burning mode, so once glycogen stores are depleted, it taps into stored fat and transforms it into fuel.
Aside from helping you get rid of those annoying love handles, cardio has a positive effect on your health.
- Run more, get sick less
Studies show that people who indulge in activities like running, walking, cycling, and swimming have a stronger immune system and get sick less often. If an apple a day keeps the doctor away, then aerobic exercises will help you get in shape for climbing apple trees. If you commit to doing at least 2 hours of moderate cardio every week, you can expect to stay healthy long-term.
- Increases your lifespan
People who exercise on a regular basis decrease the chance of falling victim to a number of diseases. Pick up an aerobic exercise today, and avoid diseases like diabetes, Alzheimer’s, and various forms of heart diseases. If you suffer from asthma, working out can help reduce your attacks, but you should definitely consult your physician or personal trainer first.
- Improve your cardiovascular health
Aerobic exercises are also called “cardio” for a good reason. These types of exercises have shown excellent results in improving the overall cardiovascular health of an individual by lowering bad cholesterol levels (LDL) and improving the heart’s blood-pumping efficiency.
- Lowers your blood pressure and blood sugar
Staying active and breaking a sweat a couple of times a week can help lower your blood pressure and regulate insulin levels, resulting in lower blood sugar as well. People with diabetes can especially benefit from aerobic exercises.
- Improve your cognitive functions
Running can actually improve your brain functions, especially your memory. Both your short-term and long-term memory are greatly enhanced by aerobic exercises thanks to the way it affects your hippocampus – the part of the brain that has a role in the formation of new memories. This is excellent news because dementia is becoming more and more frequent among people of all ages, but as long as you put in the effort and exercise regularly, you can lower the chance of developing it.
- Reduce stress and sleep better
Finding the time for cardio exercises can help reduce stress thanks to the amount of endorphins your brain releases after your workout. For example, there is a term called “runner’s high” which can only be described as a euphoric state. Aerobic exercises also showed great results in resolving chronic sleep issues as long as the participants worked out several hours before their bedtime.
Are you looking to get your feet wet and find out what are the benefits of aerobic exercise? Our personal trainers are proficient in various types of exercises that will get your blood pumping. We can help you choose a cardio activity that fits your lifestyle and is fun to do. For more articles related to fitness, dieting, and overall health, make sure to keep up with our blog.