Lyen Wong’s 39th birthday workout

Watch international figure competitor, fitness model and and personal trainer Lyen Wong do her annual birthday workout. It’s her 39th this year…

Lyen also does individual birthday workouts with our clients if they’re lucky (or foolish) enough to come in for a training session on their special day!


The video was filmed at our new Small Group Personal Training studio in Miami. Special thanks to Patrick A. Frey, CSCS who came up with the idea first!

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Video: TV personality Carmen Geiss trained by Lyen Wong

Carmen Geiss of “Die Geissens” fame on German television needed a German-speaking personal trainer to get back in shape while filming the new episodes of “Die Geissens” in Miami. Lyen Wong was just the right person for the job – watch the fitness routines that got Carmen her body back! The training sessions, both at the the mansion and at PEAK PHYSIQUE & PERFORMANCE, were also filmed by the TV crew that follows Carmen everywhere. They will air in Germany when the next season of the show starts later this year.

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