Another great review – thank you!

After 4 years of procrastination, I have finally decided to find support to achieve my fitness goal, which is to compete in a bikini modeling competition. Within 3 months, I’ve lost 10 pounds and 3% body fat. I feel more confident with my body now and the knowledge and support of the team at Peak Physique & Performance is invaluable. I look forward to continuing this journey together with them all the way to winning the bikini modeling competition… stay tuned 😉

R.D., Miami Beach, FL

Read More »

New client result pictures!

Our client has graciously given us permission to use her before-and-after pictures and measurements but wants to remain anonymous. No problem, her results are impressive as-is!

Ruth_comparison_front_011113Ruth_comparison_right_011113

 

 

 

 

 

 

Ruth_stats_01113_2Ruth_stats_01113_1

Awesome, huh? But she’s just halfway there as her goal is to participate in a bikini competition soon. Way to go, girl!

 

 

Read More »

Review: What Julia thinks about us…

Female silhouette“Lyen is a great motivator and she really makes you want to exercise and eat healthy. She is very honest and upfront with you about your goals and training program. There is never a dull moment with her program, she switches up the routine and makes it so that you are able to do it. When you tell her you can’t go on she says “yes, you can”. She is awesome and I am very happy with her. She makes me feel comfortable and she gets to know your fitness level so that you can gradually build up and become stronger. If you’re looking for specific needs and want to see results, I highly recommend Lyen.”

Julia K. (Homestead, FL)

Read More »

Review: What Matt thinks about us…

“Lyen and the rest of the trainers here are fantastic. First, when you work out here, there is you and your trainer and maybe one or two other people there with their trainers, so it feels like your personal gym. The trainers here are equally adept at rehabbing injuries, building strength and building endurance–they are very knowledgeable and always encourage proper form so you won’t get injured. Also, the trainers are enthusiastic and push you without being annoying “rah rah” types. This is the perfect gym for those that have had trouble achieving results on their own or with lesser trainers that work at the big box gyms.”

 

Matt K. (Miami, FL)

Read More »

Why personal training (in Miami or wherever)?

Personal trainers will not make you slim and fit just by hiring them. But the right trainer can and will be of great assistance when embarking on your health and fitness journey. This is what a qualified and experienced personal trainer will do for you:

  1. Qualified and properly trained personal trainers help you set realistic and attainable goals to meet your fitness needs
  2. A personal trainer will help you to safely start and maintain an effective and professionally designed exercise program
  3. Working with a personal trainer will assist you in sticking to your exercise program and holding yourself accountable
  4. A good personal trainer is a great source of motivation and encouragement, as well as a resource for the latest objective health and fitness information
  5. He or she can also help you fit exercise into your busy schedule and teach you how to make the most out of your time in the gym
  6. And the most important reason: personal training gets results!

We have created PEAK PHYSIQUE & PERFORMANCE to produce results for each of our clients in the most efficient yet safe way.

Read More »