Continuing education is key in Personal Training. Lyen just completed the enhanced PROnatal Fitness Pre/Postnatal Exercise Course to even better serve the moms and moms-to-be.Read More »
As our clients already know, we’ve had a Humane Society collection box in our studio for many years.
Since 2014 we have been able to collect and donate $689.05. These funds go towards paying for shelters and clinics, medical treatments for homeless cats and dogs, adoptions and the spay/neuter program for stray animals so that they don’t face extermination.
What you may not know, is that we’ve decided to match any donations that our clients make. Every time the collection box is full and gets picked up, we count the money and double it! This way we’re making our clients’ generosity go much further!
Thank you again for your help!Read More »
It’s almost the weekend. Keep cool and your head down!
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“I have been a client of Peak Physique for a month now and it is a great place for dedicated physical training. My trainer has been motivating and certainly has developed routines that are aimed at my needs. The facilities are good and the programs used to schedule clients are effective. They will even play the music you want to hear while you train :-)”
Daniel R. (Miami, FL)Read More »
“PPP is great! I’m extremely happy with the results I’ve gotten after only 3 months of training with Lyen. She is an amazing trainer and she is very focused on form, which I love because it has helped me correct my posture and strengthen my back (I have scoliosis). I’m really happy with all the results I’ve seen so far, I’ve lost weight, I’m stronger, I feel fitter and I definitely have a lot more energy. I absolutely recommend PPP. Lyen, Kolja and their whole team are amazing!”
Viviana R. (Miami, FL)Read More »
“Searching the web for a personal trainer in Miami to work with my wife and get her in better shape, we found Peak Physique and Performance. Both of us took the introductory/evaluation class and already there we knew we had found a place and a team we could trust. This was two years ago and we keep training at PPP 2/3 days per week. I am a runner but always had a posture problem, particularly in the back. My initial goals were to correct the posture, get my back and whole body stronger and balanced, and eventually to run faster. With no doubt I largely accomplished these goals and continue improving. What PPP offers is professionalism, experience and kindness. The group of trainers, directed by Lyen, are top quality, highly qualified and well versed not only in all possible kinds of exercises, muscle-specific or functional, but also in concepts of bio-mechanics, physiology and nutrition. I am a bio-medical scientist at the University of Miami, and appreciate the conversations I can have with Lyen and her colleagues on these subjects. After two years, I keep going to PPP because there is never a routine, exercises are slightly different every time and always accommodate to my current goals, and the team of trainers is always friendly. But mostly, because given their high level of professionalism, this is a team I know I can trust for my physical training necessities.”
Antoni B. (Miami, FL)
(link to this review on Google+)
“My partner and I travel a lot for work, so maintaining a regular exercise routine can be challenging. The trainers at PPP help us maximize our workout times when we are in Miami. All of the trainers are motivational and push us. We enjoy the individual attention with positive energy in a clean, well-equipped facility.”
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