Review: “…we’re thrilled with the approach to fitness.”

woman_orange_square“We discovered Lyen Wong’s fitness studio, Peak Physique & Performance, several years ago when we first moved to Miami from Austria. After one visit to the well-equipped studio and a meeting with Lyen, we signed up for an early morning (6:30am!) weekly fitness program and have been thrilled by the “holistic” approach that Lyen and her team use! Not only are the fitness workouts tailored to our specific needs and age group, but they are conducted in such a way as to motivate us and keep us coming back week after week! With the PPP core and weight training, the endurance workouts, the increased flexibility and the great stretching exercises, we have found a true “fitness partner” in Miami! Thank you, Lyen and team!”

Christophe and Verena

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Review: “…one of the most talented personal trainers I have ever worked with.”

“Lyen is one of the most talented personal trainers I have ever worked with. I was in Miami for a 3 week vacation and decided based on recommendations to train with Lyen. What immediately impressed me was that she quickly accessed my level of fitness and designed a workout regimen that targeted areas of weakness. I have a bad knee and so do limited leg work. She came up with a program to strengthen the leg without inflaming the knee by putting too much pressure on it. I ended the vacation a lot fitter and with a better ability to keep training on my own.

In addition to training me, she organized a fun workout session for a large group of friends visiting with me. We all enjoyed her enthusiasm and cheerfulness. I highly recommend Lyen as a personal trainer.”

Anil P.

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PPP clients donate to the Humane Society – thank you!

Lyen and her adopted cat Grey say "Thank you"!

Lyen and her adopted cat Grey say “Thank you”!

As our clients already know, we’ve had a Humane Society collection box in our studio for many years.

Since 2014 we have been able to collect and donate $689.05. These funds go towards paying for shelters and clinics, medical treatments for homeless cats and dogs, adoptions and the spay/neuter program for stray animals so that they don’t face extermination.

What you may not know, is that we’ve decided to match any donations that our clients make. Every time the collection box is full and gets picked up, we count the money and double it! This way we’re making our clients’ generosity go much further!

Thank you again for your help!

humane-society-of-greater-miami

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Review: Daniel says “It’s a great place for training”!

man_orange_square“I have been a client of Peak Physique for a month now and it is a great place for dedicated physical training. My trainer has been motivating and certainly has developed routines that are aimed at my needs. The facilities are good and the programs used to schedule clients are effective. They will even play the music you want to hear while you train :-)”

Daniel R. (Miami, FL)

(link to this review on Yelp)

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Review: Happiness for Viviana!

woman_orange_square“PPP is great! I’m extremely happy with the results I’ve gotten after only 3 months of training with Lyen. She is an amazing trainer and she is very focused on form, which I love because it has helped me correct my posture and strengthen my back (I have scoliosis). I’m really happy with all the results I’ve seen so far, I’ve lost weight, I’m stronger, I feel fitter and I definitely have a lot more energy. I absolutely recommend PPP. Lyen, Kolja and their whole team are amazing!”

Viviana R. (Miami, FL)

(link to this review on Google+)

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Review: Professor Barrientos says…

man_orange_square“Searching the web for a personal trainer in Miami to work with my wife and get her in better shape, we found Peak Physique and Performance. Both of us took the introductory/evaluation class and already there we knew we had found a place and a team we could trust. This was two years ago and we keep training at PPP 2/3 days per week. I am a runner but always had a posture problem, particularly in the back. My initial goals were to correct the posture, get my back and whole body stronger and balanced, and eventually to run faster. With no doubt I largely accomplished these goals and continue improving. What PPP offers is professionalism, experience and kindness. The group of trainers, directed by Lyen, are top quality, highly qualified and well versed not only in all possible kinds of exercises, muscle-specific or functional, but also in concepts of bio-mechanics, physiology and nutrition. I am a bio-medical scientist at the University of Miami, and appreciate the conversations I can have with Lyen and her colleagues on these subjects. After two years, I keep going to PPP because there is never a routine, exercises are slightly different every time and always accommodate to my current goals, and the team of trainers is always friendly. But mostly, because given their high level of professionalism, this is a team I know I can trust for my physical training necessities.”

Antoni B. (Miami, FL)
(link to this review on Google+)

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Review: Michael and Jeff

man_orange_square“My partner and I travel a lot for work, so maintaining a regular exercise routine can be challenging. The trainers at PPP help us maximize our workout times when we are in Miami. All of the trainers are motivational and push us. We enjoy the individual attention with positive energy in a clean, well-equipped facility.”

 

 

 

 

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