Review: “A butt kickin’ good time” for Safia

woman_orange_square“If you’re looking for a butt kickin’ good time and one of the finest gyms of Miami This is the place to go!

Lyen, is an excellent trainer who works with you in perfecting exercise routines to help sculpt the body you want. She is a lot of fun to work with and yet is very demanding to make sure I always put out 100%.

This place is always very clean, organized and well attentive. They have clean towels and water bottles at your service every time. 

I’m more than happy with the results I’ve seen throughout my time there, and it’s only been 2 months. I can’t wait to see myself by Summer! 🙂

Safia T. (Miami, FL)

(link to this review on Yelp)

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Pre- and postnatal Personal Training

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Lyen helping to bring another fit baby into the world!

Traditionally, pregnant women have been encouraged to reduce levels of physical exertion due to concerns that exercise could negatively affect pregnancy outcomes. However, more recent investigations suggest that these early recommendations were overly conservative.

Stronger moms have shorter labors, less chance of preterm labor, fewer complications and shorter hospital stays. That’s the reason why healthy pregnant women are recommended to get at least 150 minutes of moderate intensity exercise every week either they have a regular exercise regimen or are beginning a new one during pregnancy.

Lyen has more than 10 years of experience designing and executing personal training programs for pre- and postnatal clients. Whether your objective is to stay in shape or to get your body back, she can help you. Read more…

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Review: Why Fernando is happy here…

Male torso logo“I was able to avoid back surgery because of Lyen and the team at Peak Physique. About 3 months ago I started with my workout sessions at PPP. At the end of the first week I already felt an improvement with the sciatica pain which I was used to having everyday. I’ve got 5 herniated disks.

Since then, I have been doing 3 sessions per week and the combination of stretching and weight lifting has not only made me cancel my already scheduled date for back surgery but has also given me confidence which I had lost a while ago – I had stopped working out since it would aggravate the pain each time. I am looking and feeling good again!

Lyen is an experienced personal trainer who understands that everyone is different and a formula that works for some clients will most certainly not work for others. Basically, it’s a highly personalized program which I like to think of as the anti-“CrossFit”.

The gym is clean, bright and airy. The equipment is new and team friendly. There’s free and easy parking most of the time which also makes it convenient. I highly recommend Peak Physique, specially if you have some kind of medical limitation when it comes to exercising. They may be the solution you have been looking for. It’s working for me…”

Fernando DaSilva (Miami, FL)
(link to this review on Google)

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