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From the Blog

Review: Professor Barrientos says…

man_orange_square“Searching the web for a personal trainer in Miami to work with my wife and get her in better shape, we found Peak Physique and Performance. Both of us took the introductory/evaluation class and already there we knew we had found a place and a team we could trust. This was two years ago and we keep training at PPP 2/3 days per week. I am a runner but always had a posture problem, particularly in the back. My initial goals were to correct the posture, get my back and whole body stronger and balanced, and eventually to run faster. With no doubt I largely accomplished these goals and continue improving. What PPP offers is professionalism, experience and kindness. The group of trainers, directed by Lyen, are top quality, highly qualified and well versed not only in all possible kinds of exercises, muscle-specific or functional, but also in concepts of bio-mechanics, physiology and nutrition. I am a bio-medical scientist at the University of Miami, and appreciate the conversations I can have with Lyen and her colleagues on these subjects. After two years, I keep going to PPP because there is never a routine, exercises are slightly different every time and always accommodate to my current goals, and the team of trainers is always friendly. But mostly, because given their high level of professionalism, this is a team I know I can trust for my physical training necessities.”

Antoni B. (Miami, FL)
(link to this review on Google+)

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Review: Michael and Jeff

man_orange_square“My partner and I travel a lot for work, so maintaining a regular exercise routine can be challenging. The trainers at PPP help us maximize our workout times when we are in Miami. All of the trainers are motivational and push us. We enjoy the individual attention with positive energy in a clean, well-equipped facility.”

 

 

 

 

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Salad with swordfish steak for dinner!

What a delicious and healthy dinner! Spring mix salad with cucumbers, walnuts and avocado and a simple dressing with fresh ginger, olive oil and balsamico plus some juicy Swordfish steak! Took only about 10 minutes to prepare…

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Review: What Reinaldo thinks about us…

man_orange_square“I have started training regularly several times before but never kept it up because I didn’t see results and got bored. I’ve now been working out at Peak Physique & Performance for almost a year and I’m not stopping anytime soon. I’m finally seeing the results I was looking for and Lyen and her crew make me want to go.

I own businesses in Miami and Latin America and travel a lot, but when I’m in town, I go to PPP every day. It’s walking distance to my office and you can’t beat that for convenience. Even though I’m going often, they keep it interesting by mixing up my workouts. One day I do strength training with machines and free weights, another day I do boxing, another day a cardio circuit or core training…  Due to my schedule, I usually work with Lyen and Jairus and they both do an excellent job, they are great trainers with a lot of knowledge, experience and motivational skills. They kick butt but are nice and friendly.

PPP is run efficiently, things just work and I appreciate that. Since they only do personal training and have a spacious and well-equipped facility, it’s never crowded or messy. I also prefer the personal treatment by the owners and trainers and the focused training environment. It’s definitely what I need to make up for the frequent business lunches and my otherwise pretty sedentary lifestyle. I highly recommend Peak Physique & Performance!” 

Reinaldo V. (Miami, FL)

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