Reviews and results

Reviews and results

Review: What Barbara thinks about us…

woman_no_image_160About a year ago I decided to train for my first ever 1/2 marathon, something I would have never thought I would even consider at 35. I joined a running group but knew that would not be enough. I looked online and saw that Peak Physique & Performance had awesome reviews and decided to try them out. Now a year later, I successfully completed my first 1/2 marathon (I’m still in awe) and even completed a Mud Run. Lyen and her amazing group of trainers have helped my accomplish goals I never believed possible. I think that is the measure of a great trainer, taking us beyond even our own expectations. This year I plan to run 5 half marathons and a couple of obstacle runs and even plan on taking some trapeze lessons. Thanks to everyone at Peak Physique & Performance I am setting new goals and expectations for myself. I’ve been training with them a year and they have been able to graciously accommodate my rigid schedule. My work is demanding and I need a regimen that can accommodate my work. Other trainers are not always able to be flexible, which is another + positive of PPP. They are willing to work within your limitations but understand that is not what defines your ability. Like I said, I’ve been there a year and always get the largest training package; I’m not going anywhere soon. Thank you Peak Physique & Performance!

Barbara S. (Miami, FL)
(link to this review on Yelp)

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Another great review – thank you!

After 4 years of procrastination, I have finally decided to find support to achieve my fitness goal, which is to compete in a bikini modeling competition. Within 3 months, I’ve lost 10 pounds and 3% body fat. I feel more confident with my body now and the knowledge and support of the team at Peak Physique & Performance is invaluable. I look forward to continuing this journey together with them all the way to winning the bikini modeling competition… stay tuned 😉

R.D., Miami Beach, FL

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New client result pictures!

Our client has graciously given us permission to use her before-and-after pictures and measurements but wants to remain anonymous. No problem, her results are impressive as-is!

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Awesome, huh? But she’s just halfway there as her goal is to participate in a bikini competition soon. Way to go, girl!

 

 

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Review: What Julia thinks about us…

Female silhouette“Lyen is a great motivator and she really makes you want to exercise and eat healthy. She is very honest and upfront with you about your goals and training program. There is never a dull moment with her program, she switches up the routine and makes it so that you are able to do it. When you tell her you can’t go on she says “yes, you can”. She is awesome and I am very happy with her. She makes me feel comfortable and she gets to know your fitness level so that you can gradually build up and become stronger. If you’re looking for specific needs and want to see results, I highly recommend Lyen.”

Julia K. (Homestead, FL)

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Review: What Matt thinks about us…

“Lyen and the rest of the trainers here are fantastic. First, when you work out here, there is you and your trainer and maybe one or two other people there with their trainers, so it feels like your personal gym. The trainers here are equally adept at rehabbing injuries, building strength and building endurance–they are very knowledgeable and always encourage proper form so you won’t get injured. Also, the trainers are enthusiastic and push you without being annoying “rah rah” types. This is the perfect gym for those that have had trouble achieving results on their own or with lesser trainers that work at the big box gyms.”

 

Matt K. (Miami, FL)

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