Listen to what Carrie has to say on Facebook. She’s in the know!Read More »
“I have been a client of Peak Physique for a month now and it is a great place for dedicated physical training. My trainer has been motivating and certainly has developed routines that are aimed at my needs. The facilities are good and the programs used to schedule clients are effective. They will even play the music you want to hear while you train :-)”
Daniel R. (Miami, FL)Read More »
“PPP is great! I’m extremely happy with the results I’ve gotten after only 3 months of training with Lyen. She is an amazing trainer and she is very focused on form, which I love because it has helped me correct my posture and strengthen my back (I have scoliosis). I’m really happy with all the results I’ve seen so far, I’ve lost weight, I’m stronger, I feel fitter and I definitely have a lot more energy. I absolutely recommend PPP. Lyen, Kolja and their whole team are amazing!”
Viviana R. (Miami, FL)Read More »
“Searching the web for a personal trainer in Miami to work with my wife and get her in better shape, we found Peak Physique and Performance. Both of us took the introductory/evaluation class and already there we knew we had found a place and a team we could trust. This was two years ago and we keep training at PPP 2/3 days per week. I am a runner but always had a posture problem, particularly in the back. My initial goals were to correct the posture, get my back and whole body stronger and balanced, and eventually to run faster. With no doubt I largely accomplished these goals and continue improving. What PPP offers is professionalism, experience and kindness. The group of trainers, directed by Lyen, are top quality, highly qualified and well versed not only in all possible kinds of exercises, muscle-specific or functional, but also in concepts of bio-mechanics, physiology and nutrition. I am a bio-medical scientist at the University of Miami, and appreciate the conversations I can have with Lyen and her colleagues on these subjects. After two years, I keep going to PPP because there is never a routine, exercises are slightly different every time and always accommodate to my current goals, and the team of trainers is always friendly. But mostly, because given their high level of professionalism, this is a team I know I can trust for my physical training necessities.”
Antoni B. (Miami, FL)
(link to this review on Google+)
“My partner and I travel a lot for work, so maintaining a regular exercise routine can be challenging. The trainers at PPP help us maximize our workout times when we are in Miami. All of the trainers are motivational and push us. We enjoy the individual attention with positive energy in a clean, well-equipped facility.”
Read More »
“I have started training regularly several times before but never kept it up because I didn’t see results and got bored. I’ve now been working out at Peak Physique & Performance for almost a year and I’m not stopping anytime soon. I’m finally seeing the results I was looking for and Lyen and her crew make me want to go.
I own businesses in Miami and Latin America and travel a lot, but when I’m in town, I go to PPP every day. It’s walking distance to my office and you can’t beat that for convenience. Even though I’m going often, they keep it interesting by mixing up my workouts. One day I do strength training with machines and free weights, another day I do boxing, another day a cardio circuit or core training… Due to my schedule, I usually work with Lyen and Jairus and they both do an excellent job, they are great trainers with a lot of knowledge, experience and motivational skills. They kick butt but are nice and friendly.
PPP is run efficiently, things just work and I appreciate that. Since they only do personal training and have a spacious and well-equipped facility, it’s never crowded or messy. I also prefer the personal treatment by the owners and trainers and the focused training environment. It’s definitely what I need to make up for the frequent business lunches and my otherwise pretty sedentary lifestyle. I highly recommend Peak Physique & Performance!”
Reinaldo V. (Miami, FL)Read More »
“I very much enjoyed being trained by Rich and Lyen. Each workout is tailored to your personal goals and they mix it up each week so you never feel like you’re doing the same thing over and over again.”
Susan London (Miami, FL)
(link to this review on Google+)
“I’ve been a client of Peak Physique & Performance for almost a year now and I absolutely love it.
All the trainers have extensive knowledge of physical training, and are highly motivating. I have see a real difference in my body. My strength has increased markedly and best of all, I actually have a butt! Some people enjoy working out. I’m not one of those people. But Lyen and her crew of trainers are amazing and have helped me transform my body.
The facility is well managed, clean, and they provide water and towels. The sessions are economical (especially compared to how much one can spend on private personal trainers) and they will always work with your schedule. I would highly recommend PPP to anyone serious about getting into shape.”
Alejandra M. (Miami, FL)Read More »
“I was able to avoid back surgery because of Lyen and the team at Peak Physique. About 3 months ago I started with my workout sessions at PPP. At the end of the first week I already felt an improvement with the sciatica pain which I was used to having everyday. I’ve got 5 herniated disks.
Since then, I have been doing 3 sessions per week and the combination of stretching and weight lifting has not only made me cancel my already scheduled date for back surgery but has also given me confidence which I had lost a while ago – I had stopped working out since it would aggravate the pain each time. I am looking and feeling good again!
Lyen is an experienced personal trainer who understands that everyone is different and a formula that works for some clients will most certainly not work for others. Basically, it’s a highly personalized program which I like to think of as the anti-“CrossFit”.
The gym is clean, bright and airy. The equipment is new and team friendly. There’s free and easy parking most of the time which also makes it convenient. I highly recommend Peak Physique, specially if you have some kind of medical limitation when it comes to exercising. They may be the solution you have been looking for. It’s working for me…”
Fernando DaSilva (Miami, FL)
(link to this review on Google)
“I highly recommend Peak Physique & Performance in Miami. Lyen and Kolja operate a highly effective, enjoyable and professional fitness studio. Lyen and Rich are two of the most results focused, experienced and effective trainers I have trained with. On day one, they identified my fitness and health goals and then formulated a personal plan to achieve them. They constantly provided motivation, instruction and education throughout each session. I appreciate the personal attention and advice I have received to improve my health and fitness and correct and address my weaknesses. After almost a year at Peak Physique my mind, health and physique have improved. No matter where you start, they will take you to the next level.”
Clinton S. (Miami, FL)
(link to this review on Google)