“Highly trained and educated team with many years of professional experience. The best place for training and the place is cleaner than most homes. I highly recommend this place.”
Duwayne H. (Miami, FL)Read More »
“I have been a client of Peak Physique for a month now and it is a great place for dedicated physical training. My trainer has been motivating and certainly has developed routines that are aimed at my needs. The facilities are good and the programs used to schedule clients are effective. They will even play the music you want to hear while you train :-)”
Daniel R. (Miami, FL)Read More »
“PPP is great! I’m extremely happy with the results I’ve gotten after only 3 months of training with Lyen. She is an amazing trainer and she is very focused on form, which I love because it has helped me correct my posture and strengthen my back (I have scoliosis). I’m really happy with all the results I’ve seen so far, I’ve lost weight, I’m stronger, I feel fitter and I definitely have a lot more energy. I absolutely recommend PPP. Lyen, Kolja and their whole team are amazing!”
Viviana R. (Miami, FL)Read More »
“I’ve been a client of Peak Physique & Performance for almost a year now and I absolutely love it.
All the trainers have extensive knowledge of physical training, and are highly motivating. I have see a real difference in my body. My strength has increased markedly and best of all, I actually have a butt! Some people enjoy working out. I’m not one of those people. But Lyen and her crew of trainers are amazing and have helped me transform my body.
The facility is well managed, clean, and they provide water and towels. The sessions are economical (especially compared to how much one can spend on private personal trainers) and they will always work with your schedule. I would highly recommend PPP to anyone serious about getting into shape.”
Alejandra M. (Miami, FL)Read More »
What can I expect during my initial training session?
During your initial meeting with a trainer, he or she will begin the process of getting to know you, in terms of your health and fitness goals, your health and exercise history, as well as your likes and dislikes. It is this information along with your trainer’s expertise and experience that will assist them in developing a customized program for you. Depending on your fitness goals, your trainer may administer a variety of assessments during the initial session, or may reserve some assessments until a point in your program that is more appropriate. The assessments that are ultimately selected are done so in line with your fitness goals, and are used to establish a baseline for progress comparison further down the road. Assessments are also used to gauge your current level of fitness, which can assist the trainer in developing your customized program (in terms of selecting proper exercise intensity, appropriate weight for strength training exercises, etc) and meeting your health and fitness needs. Examples of assessments that may be conducted include body composition assessments, movement screens and postural assessments.
How many times a week should I work out with my trainer?
Just like the program itself, how many times you meet with a trainer is a very individualized decision that depends on a variety of factors, including your schedule, fitness goals and your motivation level. Keep in mind that the ultimate goal of a quality personal trainer is to promote self-efficacy within the client, enabling them to take ownership of their exercise experience. It is for this reason that a good trainer will seek to truly educate clients (about things such as proper form, appropriate intensity, ways to stay motivated, ways to progress, etc) as opposed to just simply putting clients through a workout without having them understand the rationale as to why certain exercises were selected, and how the developed program relates back to their health and fitness goals.
How do I know which trainer is right for me?
It is important to note that not all trainers are created equal. When in comes to selecting the right personal trainer for you do some research and don’t be afraid to ask questions. Remember that it is your body and also your time and money. Choosing the right personal trainer ensures that you will receive the most from your training sessions and also that you will enjoy the experience. Keep in mind that an investment in the right personal trainer is an investment in your health and your success.Read More »
We just did the math: between private, semi-private and small group personal training, we completed 156 sessions in the past week! A new record! A-W-E-S-O-M-E!
A heartfelt thank-you to our great team of trainers and to all of our awesome clients who got a bit fitter and healthier with us last week: Sal, Toni, Sonja, Emily, Josh, Samina, Ashley, Fernando, Jeff D, Mario, Bruno, Brett, Kat, Diogenes, Collen, Flavia, Yasmin, Mirna, Erick, Raul, Oscar, Oxana, Barrett, Ruth, Alejandra, Yisel, Savas, Julia, Jeff K, Susan, Cristina, Danny L, Danny M, Ama, Lisha, Jason, Erika, Luis, Carolyn, Mariano, Michael, Justin, Martica, David, Jill, Ivan, Karolina, Diane O, Javier, Brian, Aaron, Flora, Jay, Blake, Pallavi, Ingrid, Diane R, Marlene, Gleicy, Eddie, Clinton, Marv, Maria, Leo, Rafael, and Melissa!Read More »