Personal Training

Personal Training

Review: Cassandre now sees muscles that she had forgotten about!

woman_orange_square“For the last 9 months I’ve been getting trained at Peak Physique and Performance. In one word my experience has been amazing!

I train predominately with Lyen Wong, owner and trainer of the gym. She has been a constant in pushing and motivating me to reach my goals. She can tell when you are being a little lazy and can actually increase your weights or do a few more reps and will give you that little nudge to keep you going.

Like most people, I started training with the intent to get back in shape lose the excess weight I had gained, and be overall toned. Over the last few months I have seen these physical changes, having dropped over 20 pounds and seeing muscles that I had forgotten about and some I didn’t even realize I had, but I have to say my even bigger take away is the change in my mental health.

I leave a though training session with Lyen and feel proud of myself, seeing how far I have come from day one to now. Although there were some really hard days, I received constant encouragement from Lyen as well her other trainer Brian and several other clients.

All in all if your looking for a serious trainer who will push you, encourage you, and help you to reach your goals you’ll find it at Peak Physique and Performance with Lyen and her staff.”

Cassandre A. (Miami, FL)

(link to this review on Google)

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Knowledge and education are key at PPP!

Great personal trainers stay on the cutting edge of the rapidly evolving health and fitness industry. At Peak Physique & Performance, we take education seriously!

Lyen has recently completed the following ACE courses:

  • Post-Orthopedic Rehabilitation for Personal Trainers
  • FrameWork for the Shoulder
  • FrameWork for the Knee
  • FrameWork for the Lower Back
  • FrameWork for the Healthy Muscles, Bones and Joints

Framework for the lower back

Framework for the knee

Framework for the shoulder

Post-Orthopedic rehabilitation for Personal Trainers

Framework for healthy muscles, bones and joints

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Review: “A butt kickin’ good time” for Safia

woman_orange_square“If you’re looking for a butt kickin’ good time and one of the finest gyms of Miami This is the place to go!

Lyen, is an excellent trainer who works with you in perfecting exercise routines to help sculpt the body you want. She is a lot of fun to work with and yet is very demanding to make sure I always put out 100%.

This place is always very clean, organized and well attentive. They have clean towels and water bottles at your service every time. 

I’m more than happy with the results I’ve seen throughout my time there, and it’s only been 2 months. I can’t wait to see myself by Summer! 🙂

Safia T. (Miami, FL)

(link to this review on Yelp)

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Pre- and postnatal Personal Training

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Lyen helping to bring another fit baby into the world!

Traditionally, pregnant women have been encouraged to reduce levels of physical exertion due to concerns that exercise could negatively affect pregnancy outcomes. However, more recent investigations suggest that these early recommendations were overly conservative.

Stronger moms have shorter labors, less chance of preterm labor, fewer complications and shorter hospital stays. That’s the reason why healthy pregnant women are recommended to get at least 150 minutes of moderate intensity exercise every week either they have a regular exercise regimen or are beginning a new one during pregnancy.

Lyen has more than 10 years of experience designing and executing personal training programs for pre- and postnatal clients. Whether your objective is to stay in shape or to get your body back, she can help you. Read more…

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Review: Mark says “Lyen gets me great results”!

man_orange_square“After training for 3 months at Peak Physique & Performance I’ve realized that the experience of training with Lyen Wong has been nothing short of amazing. Lyen has a tremendous energy for life, and she brings her A game to every session. Lyen is completely focused on her clients, constantly reinforcing proper technique in each and every exercise. She inspires confidence and has allowed me to get great results. The physical problems I’ve had in the past due to sports injuries are greatly diminished, and I look forward to greater success with Lyen’s guidance. Lyen’s knowledge of body mechanics is truly remarkable.
The PPP experience is A+. The space is super clean, set up efficiently, and never overcrowded. I highly recommend Peak Physique & Performance.”

Mark B. (Miami, FL)

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