Lyen Wong’s 39th birthday workout

From the Blog

Lyen Wong’s 39th birthday workout

Watch international figure competitor, fitness model and and personal trainer Lyen Wong do her annual birthday workout. It’s her 39th this year…

Lyen also does individual birthday workouts with our clients if they’re lucky (or foolish) enough to come in for a training session on their special day!

 

The video was filmed at our new Small Group Personal Training studio in Miami. Special thanks to Patrick A. Frey, CSCS who came up with the idea first!

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